TOP
TRAINING
Providing expert services for over 20 years.
Looking to achieve your fitness goals and can’t get there on your own? Tired of the same boring workout and not getting the results you want? Come check out our personal training sessions from the best trainers in the area that will guarantee results.
We are happy to offer 2 types of personal training, independent private one on one sessions and group training sessions, both of which are 1 hour sessions.
Dedicated one-on-one training sessions.
Clients come in every shape, size, age, and ability. Get the specialized attention you need and collaborate with us to develop a 100% customized program for you.
We would love to partner with you to give you the exact results you want from a fun and uniquely tailored training program. Don’t hesitate to contact us to schedule your complimentary consultation and get you started on your fitness journey!
Sam Hull
Client from 2018-2021
“When I started working out with Tao Fitness, I weighed about 113 pounds, and was noticeably skinny. I put on enough muscle (about 40 pounds) that people noticed and would ask how I had been able to do it — the answer, of course, being that I trained with Tao. Tao Fitness also helped me to build real strength, so that the muscle I did put on was optimized and functional, and not only for show. Workouts were always efficient and they were only a couple times a week, so it was not a big time commitment to get big results. And, even while being challenging, the workouts were always fun too.”
Work out with friends in group sessions.
Come in and try our group training sessions. Our highly qualified and certified trainers offer a very unique and rare training style that will adapt and adjust to exactly what you need to give you the best workout possible.
We combine a High Intensity Training style, using functional exercises that challenge not only strength, but core, balance, flexibility, and stabilizers, and use muscle confusion (different program every time) to give our clients the best coordinated workout that guarantees results and is fun for the whole group.
Our trainers will also teach you all the proper form and technique to help prevent injuries and give you the knowledge of exactly how and what to lift. Need more convincing? Our group training is the most affordable hour long training session in the area!