Starting with our founder, Tim Tao, our team has been working throughout the greater Maryland area since 2000. Tim has the experience of being part of multiple successful gyms throughout the DMV and brings that experience to the Poolesville and Damascus areas.

We aim to provide spaces for all to learn, grow, and develop their fitness, whatever their age or current fitness level. Our services adapt to meet all levels, ages, abilities, and body styles. 

Our facility includes top high-level functional training equipment that gets you to the results you want, with equipment that accommodates anybody – from free weight barbells and dumbbells to state of the art machines, functional trainers and top of the line cable units to cardio equipment.

Whether you are looking to lose weight, increase mobility, flexibility, strength, balance, or your capacity for functional movement, we are here to listen and help you reach the goals you are striving to achieve.